- Slightly Smarter
- Posts
- Good Energy
Good Energy
The Surprising Connection Between Metabolism and Limitless Health by Casey Means, MD with Calley Means
What if your energy could be your superpower?
In Good Energy, Dr. Casey Means delves into the science and strategies behind cultivating high, sustainable energy. This isn’t about temporary boosts from caffeine or sugar; instead, Means explores lifestyle choices, habits, and mental shifts that help you build a lasting foundation of energy to fuel your life.
Today’s book, Good Energy, was hand-picked by our friend Alex & Books.
Alex’s course, The Art of Reading, is now available to our readers for 40% off!
Discover proven strategies for finding life-changing books, building a consistent reading habit, applying what you’ve learned, and so much more!
SMARTEST TAKEAWAYS
Three Pillars of Sustained Energy
1️⃣ Nutrition as Fuel: Rather than quick-fix diets, Means emphasizes whole, unprocessed foods that stabilize blood sugar and support cellular health. By minimizing processed sugars and refined carbs, you give your body a steady energy supply throughout the day.
2️⃣ Sleep for Recovery: Quality sleep isn’t a luxury—it’s essential for energy and overall well-being. Means highlights sleep hygiene practices like consistent bedtimes, screen-free evenings, and creating a relaxing sleep environment as key for optimal recovery and energy renewal.
3️⃣ Mindset Matters: Positive energy isn’t just physical; it’s mental too. Means argues that cultivating an optimistic, growth-focused mindset can reduce stress and mental fatigue, freeing up more mental energy for what matters most.
INSIGHTFUL EXAMPLE
Mindset Shift to Boost Energy
Means shares the story of a client struggling with fatigue who discovered that small changes in thinking led to significant energy improvements. Instead of viewing exercise and healthy meals as chores, they reframed them as self-care moments.
This mindset shift removed the mental resistance around healthy habits, making it easier to stay consistent. This example illustrates how a slight change in perspective can transform daily actions into energizing routines, improving both physical and mental well-being.
A QUOTE TO REMEMBER
The Choices You Make
“Disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today.”
BOOK FACTS
Good Energy
Publication date: May 14, 2024
Print length: 400 pages
Listening length: 11:53
Ratings: 4.6 Amazon, 4.2 Goodreads
WHY ALEX SELECTED THE BOOK
Good Energy = Massive Impact
“This is the most impactful book I’ve read all year. It’s written by a Stanford-trained surgeon and an ex-food and drug lobbyist. Together, they reveal how the pharmaceutical industry influences our drug and food policies, how many of the worst health conditions (cancer, infertility, heart disease, dementia, etc.) all come from the same root cause, why doctors only focus on treating diseases instead of preventing them (spoiler: money), and so much more. If you want to live a long and healthy life, you need to read this book.” — Alex & Books
Want to find better books to read?
Step up your game with The Art of Reading and learn to:
Avoid distractions and focus on your book for hours
Improve information retention–remember what you read
Effectively take notes in print books, ebooks, and audiobooks
Develop a consistent reading habit that allows you to read 25-50+ books a year
500+ people have already taken his course and it’s been recommended by bestselling authors such as Morgan Housel and Tiago Forte.
WHAT’S MAKING US SMARTER
Top Picks for November
NOAN: The ultimate business partner of entrepreneurs. Try NOAN for free.
Kindle: The next chapter in reading and writing. Find the right Kindle for you.
OFFSITE: Host your next event at OFFSITE, NYC’s most evocative corporate meeting venue.
Giveaway Alert: Enter to win a 7-night cruise to Alaska courtesy of CruisesOnly onboard Celebrity Cruises’ Celebrity Edge.
Help Us Get Slightly SmarterHow did you like today's email? |
Personalize Your Experience
Let us know how many emails you want to receive from Slightly Smarter each week: